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Past Life and Regression Therapist
Between Lives Spiritual Regression Therapist


Central Singapore


Offers therapy in person and online


Pooja Arora, co-founder of ReDefine Wellness, is a Regression Therapist, Hypnotherapist, Reiki master teacher, Yoga Instructor, Silva Method Instructor (dynamic meditation), Wellness Coach and a Meditation Guide.

She is also an engineer & an MBA and Marketing specialist with 12+ years of international marketing experience, working with companies like P&G and Unilever. At some point, she decided to hang up her ‘corporate boots’ and is now dedicated to running her wellness centre, full time.

Pooja came to alternate therapies in 1998, when a freak accident left her with debilitating injury causing partially paralysis. Through powers of Reiki, Silva Method (dynamic meditation) and Yoga she healed herself and retrained herself to not only walk again, run marathons but also scale mountains like Kilimanjaro. Her belief in the ‘Power of mind body healing’ then led her to deepen her journey as a hypnotherapist and a regression therapist, so she can help others as well.

You can read about her healing journey here :

Her passion is to help others heal the traumas of the past to re-write the present and chart a future of our desire. And the healing can be with Past Life regression work, Inner Child integration work or working with energies. She truly believes that physical, emotional, mental and spiritual healing can happen when we truly get in touch with and release the trauma, belief systems, emotions and patterns that have been holding us back and no longer work for us.


Chronic Eczema Management through Regression Therapy & Energy healing
I started working with Pooja in February 2018, after trying multiple ways to solve my chronic and sometimes debilitating eczema issues over the last 17 years. Over the last year and half I’ve learnt Reiki and the Silva Method from Pooja which have equipped me with the tools to deal with triggers in my life. The 1-1 sessions we’ve had (about 6) with energy work and regression therapy have also helped me tremendously.

I am 99% cured and my allopathic and naturopathic Doctors, both have been shocked with the speed of my recovery. My food intolerances have also gradually reduced and I have been able to enjoy some “normalcy” in my life once again.

More importantly, the biggest gain has not just been to my physical self, but to my spiritual self. I feel more connected to who I am and what I want out of life. This was an absolute extra I wasn’t anticipating beyond curing my illness. I can’t thank Pooja enough for guiding me through this journey.

Reigniting passion for life through Inner Child Regression Therapy
The inner child regression sessions I had with Pooja were amazing. The beauty of meeting a younger me full of hope for the future, to touch that innocence once again was so heart warming. I was flooded with images of the love and care I received from my parents, the joy of playing in nature and appreciating the simple things in life. There were sad moments but when the older me gave that beautiful child the hugs of reassurance and care her little heart was healed. I felt a peace within me that knew no boundaries. It flooded my being with happiness and joy. All through the process Pooja was there to guide and hold my hand with compassion and love. That connection of trust and openness is an amazing process. Thank you Pooja for this wonderful experience.

Handling loss of loved ones with Regression Therapy
I lost my mother in 2003 and ever since then I had felt as if there was this big black hole inside where my heart used to reside. I went through life and had the usual ups and downs along with moments of happiness and even sadness but throughout it all I missed my mother. I wished I could share my joy with her. I got married and had a very successful career. But there was a sense of sadness along with every experience. I tried very hard to let go and not think of her too much. But it wasn’t working. So I readily agreed when Pooja offered me the chance to be a test subject. The most fascinating aspect of it was the ability to recall in great detail conversations and long forgotten incidents as if they were happening in real time in my minds eye. It was a kaleidoscope of emotions and colours with a vivid movie playing in the background of my mind. I could recall smells and even tastes in great detail. The best part was my ability to let go of the parts of the movie that I didn’t like and replace it with happy and joyful harmony. I was able to enjoy the memories I had with my mother once again and also let go. She will forever live in my heart and my most cherished memories but I understood that continuously being sorry about things I couldn’t have was not the way forward. I was able let go of the need to hang on and make my peace with her loss. Now when I think of her it is with love and gratitude for the happy memories I shared with her. What a wonderful experience. Throughout the process I was able to trust Pooja and allow her to guide me and ground me. I think the depth of understanding shown by the practitioner and the ability to trust without reservations is key to a successful session. Pooja had it all.

For more testimonials you can click here :

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